Healthy Start

Breakfast is without question the most important meal of all and our mind and body simply cannot function as well without breaking our overnight fast and to refuel with a nourishing start to our day.

I absolutely love my yoghurt that provides an excellent source of calcium in addition to maintaining healthy intestinal function.
I never eat anything other than pot set yoghurt because it essentially holds the highest count of live bacteria, as it is cultured in the container it comes in.

I really can’t go without my Pink Lady apple - naturally lowers cholesterol and is full of fibre. Crunching on an apple also reduces tooth decay as it stimulates the production of saliva.

Consuming a spoonful of natural honey a day does more than sooth a cough. It boosts energy levels and has antibacterial and antifungal properties that aides in the healing of wounds.


I enjoy the crunchiness of chia seeds sprinkled over my yoghurt more so in knowing they are a high source of antioxidants, protein and fibre.

The delicious, aromatic cinnamon spice stimulates my senses and by ingesting a little each day naturally cleanses and reduces plaque and gas in the intestines.

Walnuts are a brain food and my favourite nut. Fundamentally, they’re packed with omega 3 fats, powerful antioxidants and cancer fighting properties.

Each morning, I prepare and start my day with this naturally, healthy, digestible bowl of goodness that provides sufficient energy and sustainability to last me until midday.

200 grams natural pot set yoghurt
1 red apple – chopped
A drizzle of honey
1 tablespoon chia seeds
Sprinkle of ground cinnamon
¼ cup Walnuts - finely chopped

Place chopped apple in bowl and top with yoghurt, chia seeds, drizzle of honey and a sprinkle of cinnamon and chopped walnuts.

Variations: Use chopped pear, banana or any fruit of your choice. I also add a few flaxseeds and pumpkin seeds.

Something else interesting to note:-

You should always chew food for at least 30 times before swallowing.